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Personal Training

Our experts will help you get the most out of your workout and steer you towards achieving your goals.

No longer the realm of celebrities and movie stars, personal training is one of the fastest, easiest and successful ways to improve your health and fitness. All of our trainers are highly experienced and have their own areas of expertise which will help you help you to achieve your own health and fitness goals.

Your trainer will discuss with you in detail, your current fitness level, your goals, and your lifestyle; in order to put together a programme which will suit YOU and steer you towards your goals as efficiently as possible. Whether your goal is to lose weight, run a Marathon or rehabilitate from injury, our trainers will prescribe appropriate exercises, dietary advice and ongoing support to keep you on track. See our trainers’ profiles for more information about them or feel free to approach them in the gym. We’re all a friendly bunch!

The Watt Bike

The indoor trainer that improves your performance. Real ride feel technology, cutting edge analysis and unrivaled accuracy create the most effective indoor bike.

Our unrivalled insight and analysis allows you to benchmark your performance like never before. Take a simple test to find out your current strengths and where you need to improve.

Strength and Conditioning

Strength and conditioning enhances physical performance based on exercise prescription to improve the performance of competitive athletes. This is achieved through the combination of strength training and other conditioning drills.

Strength and conditioning also helps athletes with injury prevention and proper mechanics within their sports performances.

Athletes of all ages and abilities will benefit from strength and conditioning.